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I knew this weekend was going to be rough, but I actually didnt do too bad. I had some drinks but kept it to a minimum and made myself eat. Actually, Im pretty sure Im only up today because of the huge dinner I had last night. I didnt actually track anything yesterday so I dont know how "bad" the day was.
I still have a broken tape measure so I wasnt able to take measurements again this week (seriously, why am I waiting to "fix" it when they are so ridiculously cheap).
Went to the gym last night for cardio. We did Les Mills Attack and I thought I was going to die. Not my favorite, or my best, but I'm glad I went. I also took the two a-hole dogs for a walk before said cardio. I love my girls but they were NOT on their best behavior! Plus someone brought their rotty to the park without a leash. I don't believe in bully breeds, but that was super irresponsible no matter what breed of dog with that many strangers and strange dogs around. I'm sure I looked like a Karen, crossing the road with a yappy dog when I saw them coming but my big dog acts like an a-hole (on top of already acting like one) when the little dog get going so who knows what that situation could've evolved into. That big dog looked super friendly so I was afraid it would come right up to us.
Anyway, I'm starting a new 6 week macro challenge today, and I'm hoping that I can stay true to it since I'm not doing it with a group this time. I feel like I made good progress and Id like to keep moving forward. I know I can do it though so I shouldn't be worried!
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118,2 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 35,6 кг.
Следовательность диеты: Плохо.
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1822 ккал
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Жир: 91,72г | Белк: 94,01г | Углев: 160,64г.
Завтрак: Sunkist Navel Orange, Hard-Boiled Egg, BioOptimal Collagen Powder. Обед: White Rice, Tostitos Fajita Scoops, Meijer Finely Shredded Mexican Cheese, Refried Beans (Canned), Jennie-O Ground Turkey 85/15, Old El Paso Mild Enchilada Sauce. Ужин: Hanover Chick Peas, Chicken Breast, Great Value Sweet & Tangy French Style Dressing, Meijer Berry Medley. Перекус/Другое: Lay's Cheddar & Sour Cream Potato Chips. подробнее ...
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Набралось 4,8 кг за Неделю
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