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Had a busy day yesterday and a late night before I wrapped it up here. I haven't had time to check my BMF for yesterday so don't kkow my calorie deficit but I think I am at about -600 or so for yesterday.
Breakfast:
protein shake (coffee, choc soy, whey powder)
Lunch:
Salad, egg whites, roast beef and TOFU!
Dinner:
Pork Rib (didn't really enjoy that too much)
cauliflower, chick peas, spinach, mushrooms
1/4 of my husbands potato
Snacks:
Blueberries
3 Prunes
had planned for yogurt, flax & strawberries but it was late and I was not hungry in the least enough to eat it .
had all my water, vitamins & meds
did't get too much activity, was chained to my desk all day.
Just finished planning meals for today which will be a busy crazy day for me. will probably stay on track pretty well though.
Have a great day all!
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1834 ккал
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Жир: 53,93г | Белк: 178,59г | Углев: 159,68г.
Завтрак: Chocolate Soy Slender, Morning vitamins, water (32 oz), 100% EAS Vanilla Whey Protein Powder, coffee (brewed from grounds), Organic Pumpkin Flax Plus Granola (1 c), simply smart fat free milk. Обед: broccoli, Tabouli Salad (1/2 c), tofu, egg white, balsamic vinegar, tomatos, cucumbers, roasted chicken, romaine. Ужин: unsweetened strawberries, Ciobani n/f plain yogurt (1 c), fresh ham, 100% EAS Vanilla Whey Protein Powder, Evening Vitamins, water. Перекус/Другое: Bananas, atkins chocolate decadence bar, water. подробнее ...
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 Комментария
Isn't awesome when you can say, nah, I'm not hungry, so I'm not going to eat that? In the past, even if I wasn't hungry, I wasn't going to pass up a meal, snack, etc. Way to go!!!
20 янв 11 написано членом: ceceps
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