mbd121- Журнал, 22 фев 21

I might be down today, but I dont know how. The past few days Ive been snacking more than my macros allow and TOM showed up full force today. I did go to Combat last night though so maybe that helped.

I had my day planned out up to dinner, then I went into the living room and my kid had finished off the turkey. So now I need a new plan haha.

Debating on if Im going to go to the gym in person for Hiit class, or do it virtually.

116,6 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 34,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1852 ккал

Жир: 85,08г | Белк: 112,66г | Углев: 161,43г.   Завтрак: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, BioOptimal Collagen Powder, Hard-Boiled Egg. Обед: 2% Fat Milk, Progresso Vegetable Classics Hearty Tomato Soup, Kroger American Cheese Singles (19g), Butter, Aunt Millie's Giant White Bread. Ужин: Open Nature Ground Turkey Patty, Sunbeam Hamburger Bun, Bolthouse Farms Honey Mustard Yogurt Dressing, Carrots. Перекус/Другое: Market Pantry 94% Fat-free Butter Microwave Popcorn, Muscletech ISO Whey Clear, I Can't Believe It's Not Butter! Original Cooking Spray, Zoet Milk Chocolate with Toffee & Sea Salt, Skippy Creamy Peanut Butter, Apples . подробнее ...

2590 ккал

Упражнение: Fitbit - 24 часа. подробнее ...