|
Mon: 75 jumping jacks, 10 leg lifts; salad
Tues: 80 jumping jacks, 15 leg lifts; salad
Wed: 85 jumping jacks, 20 leg lifts; cleansing cranberry gr. smoothie
Thurs: 90 jumping jacks, 25 leg lifts, 2 hour belly dance class; salad, banana cranberry gr. smoothie
Fri: Break Day, cranberry kiwi gr. smoothie
Sat: -, cran-apple spice smoothie
Sun: -, salad, mango kiwi avocado gr. smoothie
Didn't work out Sat or Sunday, it was my birthday and I had a lot of other things to do! I know, not a good excuse, but I'm ok with it. Didn't loose, but didn't gain either.
Even though I went out to eat a couple of times, watched what I ordered, and I still am only drinking water (plus coffee and occasional beer/wine).
Loving the fresh green smoothies!!!
|
78,7 кг
Потеряно до сих пор: 1,5 кг.
Еще предстоит сделать: 3,9 кг.
Следовательность диеты: Невозможно Оценить.
|
|
2284 ккал
|
Жир: 90,70г | Белк: 81,47г | Углев: 270,55г.
Завтрак: Mango Kiwi Avocado Green Smoothie. Обед: Kroger Oats & Honey Granola, Dannon Lowfat Vanilla Yogurt, Dessert Crepe, Village Inn Veggie Omelette. Ужин: Nutty Irishman, Apple Beer Apple Beer, Wish-Bone Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Longhorn Steakhouse Sauteed Mushrooms & Onions, Texas Roadhouse Sirloin Steak (6 oz). Перекус/Другое: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Hershey's Special Dark Chocolate Kisses. подробнее ...
|
|
2677 ккал
|
Упражнение:
Работа по Дому - 2 часа и 30 минуты, Сидеть - 3 часа, Ходьба по Магазинам - 30 минуты, Сидеть За Рабочим Столом - 6 часа, Вождение - 1 час, Спать - 8 часа, Отдыхать - 3 часа. подробнее ...
|
Потеряно 0,0 кг за Неделю
|
