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For the last 2 days, I've been HUNNNNGRY! So, I just went back in my food Journal (man, that sure can come in handy!!!) to see what I did 'back in the day' when I NEVER felt hungry! I see my fat was much higher, so I will bump that up. In fact, I printed off 3 of the days foods and I plan on replicating them ...
It's fun, in a way, figuring out what makes this ole body tick!
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1463 ккал
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Жир: 100,43г | Белк: 109,94г | Углев: 27,61г.
Завтрак: Mushrooms, Butter, Farmland Foods Hickory Smoked Bacon, Egg, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer. Обед: Fresh Express Spring Mix, Roma Tomatoes, Kale, Ranch Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Gold Kist Farms Boneless Skinless Chicken Thighs. Ужин: Roma Tomatoes, Broccoli, Tilapia (Fish), Butter. Перекус/Другое: Atkins Advantage Dark Chocolate Royale Shake, Publix Boneless Skinless Chicken Thigh, Cream Cheese, Celery, Ranch Salad Dressing. подробнее ...
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 Комментария
(Friday Dinner - 18.11g fat / 30.22g pro)
(Saturday Lunch - 18.6g fat / 35.88g pro)
(Sunday Dinner - 14.77g fat / 31.65g pro)
The ratio of these meals would probably knock me out of ketosis for a time. I try to keep my fat grams at least equal to my protein grams for every meal. 9:4 kcal/g = ~70%, subtract carbs and it's just borderline ketogenic.
Chicken breast messed me up a few times, because it's just so lean. My solution was to throw them all in a food processor with a measured amount of coconut oil and seasonings, and make a stack of patties for the week.
17 фев 14 написано членом: imjinc2k
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Thanks imjinc2k -- I don't know what I should be aiming for here. I definitely have to find the right balance!
17 фев 14 написано членом: Babe53
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18 фев 14 написано членом: LadyBea40
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