newnormal- Журнал, 16 фев 21

Was hoping for a drop today but maybe tomorrow. It's all good. Trending is right.
Gotta love the journey. Seeing what foods work easily (or don't) for optimization. There is NOT a direct correlation to what I ate yesterday and the scale and I need to remind myself of that.

I think I'm going to switch from Crystal Light to lemon water. With the powdered form I use, there's maltodextrin and I've seen that it pops my blood sugar about 30 points. That would mean an insulin up and that I'm not getting the benefits I thought I was from IF. I think I'll try that for 2 weeks, keep track of bs levels and then decide from there but I have to go get lemon/lemon juice first. Means I have to leave the house... :/ It's comfy here lol.

Have a great day buddies. But first, coffee...

83,6 кг Потеряно до сих пор: 21,6 кг.    Еще предстоит сделать: 17,9 кг.    Следовательность диеты: Достаточно Хорошо.

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825 ккал

Жир: 41,09г | Белк: 91,72г | Углев: 22,78г.   Завтрак: Coffee. Обед: Tillamook Extra Sharp Cheddar Cheese, Riced Cauliflower (Frozen), Broccoli, Grilled Chicken. Ужин: Daisy Sour Cream, Bacon, Chicken Breast. Перекус/Другое: Premier Nutrition High Protein Shake - Chocolate. подробнее ...