|
Checking in on my habit forming challenges:
#1) Been consistent on daily exercise plan. Finished the 20 day Starter Plan, and I'm a day away from finishing my first round of Level 1! If nothing else, this is teaching me consistency. Also, taking 1 to 1 1/2 hours of belly dance every Thursday.
#2) Most days drinking a minimum of 6 glasses of water a day (usually 7 or 8 cups). I no longer desire any soda or bottled/jugged tea. Water, coffee, and occasional beer/wine.
#3) Joined a challenge here to eat a salad a day about a week and a half ago. So far so good. Today I decided to step it up and start doing Green Smoothies every day! Today I mixed up some spinach, banana, cucumber, cranberries, and coconut milk. It gave me tremendous energy!
|
1923 ккал
|
Жир: 93,51г | Белк: 47,10г | Углев: 229,71г.
Завтрак: Friendly Farms Hazelnut Creamer, Coffee, Great Value Pork Sausage Patty, Brown Sugar, Oatmeal. Обед: Cucumber (with Peel), Pero Family Farms Mini Sweet Peppers, My Essentials Mozzarella Shredded Cheese, Good Seasons Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Publix Classic Salad Mix. Ужин: Cleansing Cranberry Green Smoothie. Перекус/Другое: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Signature Cafe 6-Layer Dip, Glico Green Tea Marble Pocky, Peanut Butter Cookies (Soft Type), Bakery Fresh Molasses Cookies, Trader Joe's Snickerdoodles. подробнее ...
|
|
3236 ккал
|
Упражнение:
Стоять - 30 минуты, Сидеть - 30 минуты, Работа по Дому - 30 минуты, Вождение - 15 минуты, Сидеть За Рабочим Столом - 12 часа и 25 минуты, Спать - 6 часа и 30 минуты, Отдыхать - 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 5 минуты, Танцевать (Быстро, с Елементами Аэробики) - 45 минуты, Танцевать (Медленно) - 1 час. подробнее ...
|
|
