and you can gain up to 6 pounds around the time of your period!
14 фев 21 написано членом: Emma.a.d
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true! Human bodies are incredible
14 фев 21 написано членом: TaniaKiseleva
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Well done for recognising the thought pattern and the potential unhealthy choice that could have been made. Love the motivation 💪🏾
15 фев 21 написано членом: Empress Jamrock4eva
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don't forget that maybe your body made some muscle and they weighted more than the fat so don't give up
15 фев 21 написано членом: ameera ameer6
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Tania I think it is important that you don't take weight changes over a period of a day or a week to seriously, long term loses is what counts.
15 фев 21 написано членом: Chestnut63
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Sounds like you had a good week. Keep it up! Try and stick to weighing at the same time each day (1st thing in the morning) once a week!
15 фев 21 написано членом: Raebefit
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Hi Tania, I had the exact same thing this weekend. I weigh myself every day and on Saturday and then again on Sunday I put on an extra kilo each time! It’s really odd because the last couple of weeks I’ve been on a bit of a plateau. One of the kilos has miraculously ‘disappeared’ today and we will see what happens tomorrow. You’re right that it’s easy to feel defeated by these random swings, but it’s a long game. Bodies, eh?!
15 фев 21 написано членом: JanusWoman
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Totally understand the frustration! Especially before the period time, it just go up suddenly.
I weighed everyday and I can see my weight going up & down due to the food I ate.
May try to drink more water, I am measuring my carbs intake during weekdays, which helped me losing my weight more significantly.
Good luck
15 фев 21 написано членом: CarmanCheng
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Stop weighing yourself daily, you'll go mad. Once a week is plenty, you'll get a more accurate result.
15 фев 21 написано членом: smoothtoffee
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thanks for support and comments everyone 🙂
15 фев 21 написано членом: TaniaKiseleva
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Tania I had the very same feelings. I too had think about it rationally. A few days time all will be well again. 😊
15 фев 21 написано членом: ShirleyAlph
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Be "kind" to yourself as you have still lost about 7kg. As recommended by another poster it's probably better to just weigh yourself once a week. If you keep with the program (probably 1100 is a little too challenging, maybe sub-1400 - or 1100 plus 300 of your favs) and seek out a new "focus/interest" that you enjoy!?
You obviously keep a food dairy so well done on the documentation....
15 фев 21 написано членом: mleahy007
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is a woman meant to have over 2000 calories a day? and will I loose weight if I have that much? sorry I couldn't post i dont know how to so had to message on your comment hope someone can explain ? xx
15 фев 21 написано членом: chelseaabi12
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2000 calories a day is the recommended calorie intake so id say unless you were pretty active, you wouldn’t go in to a major calorie deficit which is what you need to lose weight. 2000 would be to maintain weight. but as i said before if you did enough exercise to burn, say, 2500 calories, you would be able to lose weight at a steady pace
15 фев 21 написано членом: Emma.a.d
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Hey Tania I had exactly the same. I put over 2kg a week before my period so I was so upset with myself. Then weighted myself a few days after my period finished and all of a sudden I was 4kg lighter 🤦🏻♀️ so like some people say don’t worry about weighing yourself daily. Also if you look on Amazon then sell some pretty good and cheap scales that also count a body fat and everything else that can cause your weight to go up and down. You are doing and amazing job babe ❤️
16 фев 21 написано членом: Kristýna Kolenčíková
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My diatition said it’s normal from week to week you may find you loose more next week.I’m on800 calories and had the same a few weeks ago then the next week I lost 2kg keep going you will get there.
16 фев 21 написано членом: donk911
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