Shadowthorn- Журнал, 09 фев 14

Monday: Break day; Baby Carrots
Tuesday: 55 jumping jacks, 10 sit ups; Baby carrots
Wednesday: 60 jumping jacks, 15 sit ups; salad w/lettuce, soy nuts, sesame seeds, peppers, and carrots
Thursday: 55 jumping jacks, 10 leg lifts; 60 minutes belly dancing; salad w/lettuce, tomato, carrot, and red cabbage
Friday: 65 jumping jacks, 2: 20 second planks; salad w/lettuce, tomato, carrot, and red cabbage
Saturday: 70 jumping jacks; 2: 25 second planks; green goodness smoothie
Sunday: Break day, multi-v goodness smoothie.

78,7 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Невозможно Оценить.