mbd121- Журнал, 12 фев 21

Yesterday was a good day. Worked in the morning, shoveled the driveway, then went to the mall to do teenager things with my new teen. Actually our mall sucks so theres only like 3 stores my kid even wants to go in (out of the few left) and then we got boba and subway. Then I had to jump on a zoom for a work trivia fundraiser, but the kid hung out with me and played along on the sidelines. Instead of cake, my mom made her a batch of brownies and I even enjoyed a piece without feeling guilty. Back to the flower shop after work so Im making plans now of what to eat before and snacks to take with!

117,9 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 35,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1643 ккал

Жир: 66,16г | Белк: 109,54г | Углев: 152,62г.   Завтрак: Skippy Creamy Peanut Butter, Great Value Enriched White Bread, Hard-Boiled Egg, BioOptimal Collagen Powder. Обед: Butter , Beefsteak Bread Pumpernickel Bread, Isopure Infusions Citrus Lemonade, Harris Teeter Chicken & Wild Rice Soup. Ужин: Skinless Chicken Breast, Great Value Light Sour Cream, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Mission Flour Tortilla. Перекус/Другое: Kroger Colby & Monterey Jack Cheese Cubes, Mott's Applesauce (No Sugar Added), RxBar Chocolate Cherry. подробнее ...