mbd121- Журнал, 08 фев 21

An hour of Les Mills Combat yesterday and staying in my macs = loving todays weigh in!

I wish one day could really make so much happen but the truth is that Ive been staying consistent, and getting right back when I havent been on track.

Its irritating that I couldve been making progress all of 2020 but I didnt. Anyway, Im really excited that I got out of my head and and the "I cant do it" way of thinking. Im looking forward to seeing where this year is going to take me.

117,7 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 35,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1744 ккал

Жир: 96,09г | Белк: 89,61г | Углев: 134,35г.   Завтрак: Hard-Boiled Egg. Обед: On The Border Cafe Style Tortilla Chips, Trader Joe's Tuna in Green Curry Sauce, Parks & Nash Coconut Thai Bone Broth Soup. Ужин: Asparagus , Fruit Salad with Salad Dressing or Mayonnaise, Market Day Meatloaf Topped with Catsup. Перекус/Другое: Kind Frozen Dark Chocolate Almond Sea Salt, Carrots. подробнее ...

2195 ккал

Упражнение: Fitbit - 24 часа. подробнее ...