locknload- Журнал, 02 фев 09

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Sooooo this weekend wasn't what I would say terrrrrible.. but not exactly pro-plan haha. Since Jason and I went to Philidelphia it was kindof an off diet trip. Ok, it was really an off diet trip. It definitely could have been really bad. I might try to plug in the stuff I remember, but it won't be everything I'm sure since I had beers Saturday night and this thing doesn't seem to have beer in its system. Plus we went to china town and ate stuff there that I'm sure I won't be able to find... but yeah. I'm going to try to keep it very light this week and definitely in my points range. The good thing is food isn't even very appealing to me right now. :) And we had a lot of fun on our little spontaneous weekend getaway.
I probably won't weigh myself till I feel comfortably debloated (I feel very water retentive right now)... But last week was not a total bust by any means.

Goal check in-
2 leg weight and 2 arm weight lifting sessions
Not so good on the no eating after 8 and light eating in the afternoon - but was more aware of it
Did work on stomach quite abit and even worked on tensing my stomach when just walking around

So not so bad at all.

Goals this week -
Seriously, no eating after 8, light eating in the afternoon
4 weight lifting sessions
Stomach exercises
Eat really light this week
Fit in one day of fasting/fruit juice cleanse

Просмотреть Диетический Календарь, 02 февраля 2009:

948 ккал

Жир: 28,23г | Белк: 46,08г | Углев: 128,55г. Завтрак: flaxseed seeds, strawberry, stonyfield farms yogurt strawberry. Обед: half and half, coffee. Ужин: feta cheese, Spinach, amy's lentil soup low sodium. Перекус/Другое: Oatmeal, stonyfield farms yogurt strawberry, flaxseed seeds, metamucil cinnamon wafer. подробнее ...

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DON'T DRINK COFFEE!!!!!! EVEN IF IT'S FREE.

02 фев 09 написано членом: locknload


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