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I'm going to try this journal thing more often. It's difficult for me to put my thoughts down in writing, always has been...I am feeling pretty down today. I don't really have a reason, just feel yucky. I didn't go to the gym today, maybe that's why. Trying something new tomorrow, hopefully it will help me get out of this funk. It's called Groove, and it's dancing...I enjoy dancing, makes me feel alive. Well I've been eating a little better over all, and physically I feel better, My husband says he noticed that my face has thinned out a lot, that made me feel good. Well I guess thats all folks.....
~Jen
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1577 ккал
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Жир: 99,86г | Белк: 143,43г | Углев: 17,79г.
Завтрак: broccoli, smoked andouille chicken sausage. Обед: red onion, boneless skinless chicken, mayo, broccoli, cheddar cheese. Ужин: mozzarella cheese, ground beef patties. Перекус/Другое: mayo, cucumber, mozzarella cheese, hormel foods corporation natural choice. подробнее ...
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4579 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 1 час, Стоять - 2 часа и 50 минуты, Сидеть За Рабочим Столом - 2 часа, Отдыхать - 2 часа и 10 минуты, Работа по Дому - 1 час и 15 минуты, Гимнастика (Тяжелая, Например Отжимания) - 45 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Спать - 8 часа и 15 минуты, Сидеть - 4 часа и 15 минуты. подробнее ...
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 Комментария
Boy we all have those down times....it seems to be a part of life and it can be so difficult to deal with. Hope that the new exercise routine helps you. Journaling on a regular basis might too. Hugs!
13 янв 11 написано членом: ctlss
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Like Stef said, we all go through some times when we're just in a down mood. The good thing is that you're looking for other ways to deal with the mood, like journaling and getting a new exercise routine, rather than eating foods off-plan. Good for you. Things will look better and brighter in the morning.
13 янв 11 написано членом: Sandy701
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I love dancing too! Always good to find your 'Groove'... Love.
14 янв 11 написано членом: jsfantome
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I always look really silly dancing as have to left feet! Always falling over or some thing! Lol hope you feel better soon as everyone above said we all feel that way from time to time!
14 янв 11 написано членом: Mccmad
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