newnormal- Журнал, 02 фев 21

The scale wobbled this morning so this was the most conservative weight. Figure that should make for a better number tomorrow lol. Granddaughter turns 8 Saturday so just ordered her a crochet book and hooks. I'll teach her like my grandmother taught me. I hope she likes it as much as I did.

Did good on food yesterday but I think I need a heavier meal at dinner and/or more fat. Did good for lunch (eggs/bacon) but at dinner I was still "searching" and added some cream cheese which helped. I'll do eggs/bacon for lunch then chicken stirfry (I'll add a drizzle of oil) for dinner. See if I can stay out of the cheese a bit today. Still trying to pay attention if anything I'm eating impacts my weight loss (I know fresh pork does). Learning, learning...

Day 2 of new schedule/processes. Gonna be a good day. Look for something good to happen today, peeps! But first, coffee...

84,1 кг Потеряно до сих пор: 21,1 кг.    Еще предстоит сделать: 18,4 кг.    Следовательность диеты: Достаточно Хорошо.

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961 ккал

Жир: 45,87г | Белк: 111,48г | Углев: 31,18г.   Завтрак: Coffee. Обед: Premier Nutrition High Protein Shake - Chocolate, Sweet Red Peppers, Chicken Breast, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Publix Smoked Tavern Ham with Natural Juices, Cooked Green Cabbage (Fat Added in Cooking). Ужин: Broccoli, Soy Sauce, Chicken Breast, Cauliflower Rice. подробнее ...