Ginsin- Журнал, 04 фев 14

YIKES! Ok, so I get a new scale, 5 stars on Amazon, blah blah. Today, the big weigh in day and back to 321. After brushing teeth, and starting to get dressed I thought, hmmm, let me test the "accuracy". Now in bra/underwear (which should weigh more), I now weigh 316. Well, I am thinking I really am closer to 316, but we'll start at the higher....just to feel better next week after I eat perfectly this week. :)

145,6 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 57,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1342 ккал

Жир: 41,23г | Белк: 96,62г | Углев: 121,47г.   Завтрак: Bailey's Coffee Creamer Vanilla Brown Sugar, Green Tea, Tropical Oats with Chicken Apple Sausage. Обед: Skinless Chicken Breast, Meatloaf with ground turkey and ground beef, bacon anc cheddar with sweet potatoes. Ужин: Smucker's Concord Grape Jelly, Smucker's Strawberry Jam, Chicken Marsala with Risotto. подробнее ...