mbd121- Журнал, 31 янв 21

Everything's going pretty good right now. Im happy with my progress. Im trying to find things that "work" for my macs so that I dont get bored or feel restricted while still trying not to eat too much junk. I know that Ill have to tighten up on the macros and tracking at some point but right now Im happy with how its going.

This week I am going to get in 3 workouts instead of 2 and at least one yoga session. I am going to precook some chicken and cut up veggies so that I have things handy.

118,2 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 35,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1760 ккал

Жир: 37,74г | Белк: 115,00г | Углев: 240,63г.   Завтрак: Hard-Boiled Egg, Better Oats Oat Revolution Steel Cut with Protein. Обед: Skinless Chicken Breast, Bananas, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Crazy Richard's 100% Natural Creamy Peanut Butter. Ужин: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Shrimp, Teriyaki Sauce, New World Farms Chinese Stir-Fry Vegetables. Перекус/Другое: Publix Lightly Salted Rice Cakes, Godiva Dark Chocolate Mint, Werther's Original Chewy Caramels Candies, Daisy Low Fat 2% Small Curd Cottage Cheese, Sunkist Navel Orange, Snyder's of Hanover Mini Pretzels. подробнее ...

2721 ккал

Упражнение: Fitbit - 24 часа. подробнее ...