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What a week! Reached my target weight, 60th birthday on Sunday and had my first Covid jab yesterday. I like to take this oppotunity to thank everyone for the support and positive comments on my journey. Stay safe, believe in youself, onwards and downwards!
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1482 ккал
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Жир: 39,64г | Белк: 88,33г | Углев: 156,95г.
Завтрак: Raspberries, Sweet Freedom Vanilla Syrup, Asda Blueberries, Asda Free From Long Life Coconut Milk, Asda Porridge Oats. Обед: Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Blackberries, Asda Blueberries, Princes Sandwich Tuna in Brine, Heinz Salad Cream 30% Less Fat, Ryvita Sweet Onion Crispbread, Carrots, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions. Ужин: Kingsmill 50/50 Wholemeal, Branston Baked Beans, Egg. Перекус/Другое: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Almonds, Slimming World Hifi Fruit & Nut Bar. подробнее ...
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 Комментария
That's wonderful! Congratulations Jontyboy! Hope you have a wonderful birthday on Sunday!
29 янв 21 написано членом: Nikina70
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29 янв 21 написано членом: jontyboy
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I am happy for you, a great journey and achievement. Following in your footsteps 💪
29 янв 21 написано членом: jomo1903
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Woohoo! Congratulations!! And early Happy birthday!!
29 янв 21 написано членом: p$m
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I don’t feel like I will ever get to my goal, so happy you did! You gave yourself the best birthday present ever!🎉
29 янв 21 написано членом: Shrewdness
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Thanks p$m, Shrewdness & jomo1903. I will definitely enjoy a slice of birthday cake 🎂🎂🎂
29 янв 21 написано членом: jontyboy
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Well done! I've been following your journey since I joined the app in May. You should be very proud! 😁👍
29 янв 21 написано членом: smoothtoffee
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Thanks smoothtoffee. The problem is now maintaining my weight now which I failed with before.👍😀
29 янв 21 написано членом: jontyboy
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You now have a whole app full of people for support though. I'm sure you can do it.
29 янв 21 написано членом: smoothtoffee
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smoothtoffee I'm going to increase my calorie intake by 200 to 1800 a day and take it from there.👍😀
29 янв 21 написано членом: jontyboy
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Sounds like a plan! If you keep up with your exercise and stay away from takeaways, maintaining will be a breeze!
29 янв 21 написано членом: smoothtoffee
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Well done fantastic progress 👏
29 янв 21 написано членом: sussygirl
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29 янв 21 написано членом: jontyboy
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Happy birthday and Congratulations with my sincere respect! :D
30 янв 21 написано членом: hobodon (호주부)
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30 янв 21 написано членом: jontyboy
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30 янв 21 написано членом: AsiatrikS2
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Well done, happy birthday too
30 янв 21 написано членом: sandykirk.sc
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Thanks AsiatrikS2 & sandykirk.sc 👍😀
30 янв 21 написано членом: jontyboy
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Omg amazing! Wow 🤩
Well done! 👏🏻👍🏻🎉💕
03 фев 21 написано членом: flowerbunny2
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03 фев 21 написано членом: jontyboy
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