mbd121- Журнал, 28 янв 21

Today Im frustrated. No gain is good, no loss is...eh. Its dumb to be frustrated though, I had McDs for lunch and chocolate last night (that I probably underestimated). So lots of sodium and fluid retention.

Today already sucks because I woke up tired and ready to take a nap. I have two back to back zoom meetings and my internet has been crappy so I guess Ill go into the office to do them.

That being said, I had a good workout last night. I missed the virtual Hiit through my gym but there was a list of the moves and a recorded version if I wanted it so I knocked it out and pushed myself. Not too bad for my lack of equipment!

Today goals:
Hit the gym tonight either virtually or in person
Keep workin those Macros - things take time and consistency matters!
Water
Spend 15 minutes decluttering nightstand

119,5 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 37,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1607 ккал

Жир: 74,06г | Белк: 123,15г | Углев: 128,56г.   Завтрак: Oranges, Hard-Boiled Egg. Обед: Trader Joe's English Cucumber, Carrots, Bumble Bee Spicy Thai Chili Seasoned Tuna, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Ужин: Baked Potato (Peel Eaten), Chobani 2% Plain Greek Yogurt, Red Enchilada Sauce, Jennie-O Ground Turkey 90/10, Salsa, Hy-Vee Fat Free Refried Beans. Перекус/Другое: Cafe Bustelo Cafe Con Chocolate , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Pork Rinds, Southern Grove Dry Roasted Unsalted Peanuts. подробнее ...

568 ккал

Упражнение: Fitbit - 24 часа. подробнее ...