SuzanneJ- Журнал, 31 янв 14

Slave to eating. Have you ever felt like you were a slave to eating? Sometimes, no matter how much I want to diet, I just HAVE to eat something that will ruin my diet.

I've eaten biscuits this week and cookies. The girls made them. Of course, I didn't loose weight. I didn't gain it either.

I think the bonus of going around the mountain a second time is because I can say 'no' to myself most times. I've learned the difference between being hungry and thirsty. In fact, it shocks me how much liquid my body wants.

I knew that one of the problems with overweight 'me' was that I ate when my body asked for someting to drink. I couldn't tell the difference between hunger messages and thirst. '

Now - if I could just learn to say 'no'! to biscuits and cookies.

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844 ккал

Жир: 38,70г | Белк: 56,70г | Углев: 67,83г.   Завтрак: Coffee with Milk and Sugar, Baking Powder or Buttermilk Biscuit (Home Recipe), Chocolate Chip Cookie (Home Recipe or Purchased). Ужин: Beef, Beef Stock (Home Prepared). подробнее ...

2673 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Сидеть За Рабочим Столом - 11 часа и 45 минуты, Отдыхать - 4 часа, Спать - 8 часа. подробнее ...