srossca- Журнал, 26 янв 21

First weigh in this week. A few ounces increase, but within expectations. Getting ready for the Super Bowl Party as the Chiefs are back-to-back! Probably need to lose a couple pounds prior....😆😃


Participated in a quiet HIIT class this morning ...... :25sec on, :35sec rest 3x
• Burpees
• KB Swings
• Wall Ball
• Russian Plate Twist
• Row
• BOSC alternate high jump

Finish with Core
Overall, good burn 🔥 800 Cals

74,6 кг Потеряно до сих пор: 12,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2480 ккал

Жир: 111,50г | Белк: 129,43г | Углев: 233,26г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Signature Cafe Chicken Enchilada Soup, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Fresh & Easy Broccoli Cranberry Salad. Ужин: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Перекус/Другое: Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

4282 ккал

Упражнение: Apple Health - 24 часа. подробнее ...