mbd121- Журнал, 26 янв 21

Took a short walk with the dogs even though it was way colder than I thought. We were expecting a storm that didnt end up starting until the evening so I thought it would be ok - that wind tho! My gym is offering in person or online classes right now so I jumped on at home. I can tell home much muscle Ive lost from months of slacking. Its not that I didnt do anything, I just didnt do enough (and sometimes I really just didnt do anything).

Im very tired today. Its a bad combo of fatigue, weather, and TOM. My plan today is to do some yoga, stick to my macros, and go to bed early.

118,4 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 35,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1711 ккал

Жир: 59,55г | Белк: 115,96г | Углев: 181,68г.   Завтрак: Great Value California Sun-Dried Raisins, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Обед: Wish-Bone Ranch Dressing, Fresh Express Spring Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Corn, Bush's Best Chick Peas (Garbanzos), Driscoll's Blueberries, Hard-Boiled Egg. Ужин: Chicken Noodle Soup (Home Recipe). Перекус/Другое: Brownie, Kind Frozen Dark Chocolate Almond Sea Salt, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder. подробнее ...