26 янв 21 написано членом: Butterfly2021
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26 янв 21 написано членом: Devika.R
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26 янв 21 написано членом: Tazlw
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Oh my God!!!!!!! 😃😃😃😃 tell us everything
26 янв 21 написано членом: miqkaylastofberg
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Well done sunshine ☀️..!!! Keep it up 👍
26 янв 21 написано членом: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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26 янв 21 написано членом: PhumiM
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Oh my word!!! That's amazing!!!!!
26 янв 21 написано членом: jigglenomore87
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Well done on your weightloss
26 янв 21 написано членом: mpilwen
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I am feeling so bleh in this weather today, so tempted to just comfort eat, you reminded me why we are doing this. You look amazing - a massive massive difference
26 янв 21 написано членом: jigglenomore87
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@Thilesha - and I quote "Tuesday motivation"💪😜. Omw! What a stunning transformation! Keep it up, there's nothing holding you back! 🌺🤗
26 янв 21 написано членом: Liela1993
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@WaistAway87 - I like your comment👌Sooo true what you said😉.
26 янв 21 написано членом: Liela1993
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26 янв 21 написано членом: JanaDeVilliers7
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Well Done... What type of a diet do you do... Do you eat carbs and how many calories do you eat?
26 янв 21 написано членом: lessthan15
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Also... Do you exercise.. What type of exercise if you do...
26 янв 21 написано членом: lessthan15
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Thank you so much everyone!! ❤️❤️❤️ @Devika, @ Butterfly2021, @Tazlw, @mary~jane, @Thulisile and @miqkaylastofberg ❤️❤️
@WaistAway87 — I felt like that yesterday, it was a chilly 16 degrees and had to have my brownies and cappuccino 💀 thank you for your support 🌻
@Liela1993 and @JanaDeVilliers7 thank you so much ladies. 💗🥰
@lessthan15 - hi 💗 thank you so much. I calorie count, so I eat everything as long as I don’t exceed around 1300-1400 calories. Obviously when I was bigger I was allowed more, as I’ve lost weight, I’ve had to cut more calories. With exercises, I walk as often as I can, but I’m still trying to push myself to be more active🙈
26 янв 21 написано членом: Thilesha
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26 янв 21 написано членом: Thilesha
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Thanks so much for responding...also doing calorie counting... But a bit scared as I changed from keto which I did last year... Didn't work too well for me.. Used to lose well the first week and then really slow thereafter... Figured calorie counting did the same for me so might as well do something I enjoy and that's more flexible...
26 янв 21 написано членом: lessthan15
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@lessthan15, I think that slow weightloss is the same for everyone 😂 I lost really well at the beginning and now I have to FIGHT for it. But I agree, calorie counting is flexible and I think it’s a more long term solution .. I am sure you’re doing great 💛
26 янв 21 написано членом: Thilesha
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Thank you for the support @Mrs VN 😁
26 янв 21 написано членом: Thilesha
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Wow!!!! Congratulations!!!! Well done🎊 🎊🎊🎊🎉🎉👏👏👏
26 янв 21 написано членом: Zinhle_Omuhle
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