Thilesha- Журнал, 26 янв 21

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Tuesday motivation and reaffirmation - I can do this. 🏆

Просмотреть Диетический Календарь, 26 января 2021:

1174 ккал

Жир: 50,37г | Белк: 92,33г | Углев: 88,33г. Обед: Pakco Curried Chillies, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). Ужин: Frisco Friscochino, Pakco Curried Chillies, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). Перекус/Другое: Woolworths White Wine Vinegar, Curry Powder , Mango, Henro Ginger Cookies . подробнее ...

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Комментария

well done❣

26 янв 21 написано членом: Butterfly2021

Amazing

26 янв 21 написано членом: Devika.R

Wow, well done!

26 янв 21 написано членом: Tazlw

Oh my God!!!!!!! 😃😃😃😃 tell us everything

26 янв 21 написано членом: miqkaylastofberg

Well done sunshine ☀️..!!! Keep it up 👍

26 янв 21 написано членом: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..

💯

26 янв 21 написано членом: PhumiM

Oh my word!!! That's amazing!!!!!

26 янв 21 написано членом: jigglenomore87

Well done on your weightloss

26 янв 21 написано членом: mpilwen

I am feeling so bleh in this weather today, so tempted to just comfort eat, you reminded me why we are doing this. You look amazing - a massive massive difference

26 янв 21 написано членом: jigglenomore87

@Thilesha - and I quote "Tuesday motivation"💪😜. Omw! What a stunning transformation! Keep it up, there's nothing holding you back! 🌺🤗

26 янв 21 написано членом: Liela1993

@WaistAway87 - I like your comment👌Sooo true what you said😉.

26 янв 21 написано членом: Liela1993

Wow!!

26 янв 21 написано членом: JanaDeVilliers7

Well Done... What type of a diet do you do... Do you eat carbs and how many calories do you eat?

26 янв 21 написано членом: lessthan15

Also... Do you exercise.. What type of exercise if you do...

26 янв 21 написано членом: lessthan15

Thank you so much everyone!! ❤️❤️❤️ @Devika, @ Butterfly2021, @Tazlw, @mary~jane, @Thulisile and @miqkaylastofberg ❤️❤️ @WaistAway87 — I felt like that yesterday, it was a chilly 16 degrees and had to have my brownies and cappuccino 💀 thank you for your support 🌻 @Liela1993 and @JanaDeVilliers7 thank you so much ladies. 💗🥰 @lessthan15 - hi 💗 thank you so much. I calorie count, so I eat everything as long as I don’t exceed around 1300-1400 calories. Obviously when I was bigger I was allowed more, as I’ve lost weight, I’ve had to cut more calories. With exercises, I walk as often as I can, but I’m still trying to push myself to be more active🙈

26 янв 21 написано членом: Thilesha

Thank you ❤️🥰 @mpilwen

26 янв 21 написано членом: Thilesha

Thanks so much for responding...also doing calorie counting... But a bit scared as I changed from keto which I did last year... Didn't work too well for me.. Used to lose well the first week and then really slow thereafter... Figured calorie counting did the same for me so might as well do something I enjoy and that's more flexible...

26 янв 21 написано членом: lessthan15

@lessthan15, I think that slow weightloss is the same for everyone 😂 I lost really well at the beginning and now I have to FIGHT for it. But I agree, calorie counting is flexible and I think it’s a more long term solution .. I am sure you’re doing great 💛

26 янв 21 написано членом: Thilesha

Thank you for the support @Mrs VN 😁

26 янв 21 написано членом: Thilesha

Wow!!!! Congratulations!!!! Well done🎊 🎊🎊🎊🎉🎉👏👏👏

26 янв 21 написано членом: Zinhle_Omuhle

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