mbd121- Журнал, 25 янв 21

I dont know whats happening to me, but I didnt feel like eating yesterday. I woke up late and ran around all afternoon (and I did manage to get in a walk) so by the time we had supper, it was later than usual. My macs were way off and Im sure thats why I had todays drop. I expect it to go up tomorrow.

118,2 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 35,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1729 ккал

Жир: 85,37г | Белк: 125,37г | Углев: 113,45г.   Завтрак: 2% Fat Milk, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg. Обед: Chobani Lowfat Plain Greek Yogurt, Hy-Vee Fat Free Refried Beans, Red Enchilada Sauce, Mixed Salad Greens, Avocados, Jennie-O Ground Turkey 90/10. Ужин: Meijer Light Sour Cream, Corn, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), HEB Spreadable Balance Buttery Spread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Brussels Sprouts. Перекус/Другое: Isopure Infusions Citrus Lemonade, Lay's KC Masterpiece BBQ Flavored Potato Chips, BioOptimal Collagen Powder. подробнее ...

2487 ккал

Упражнение: Fitbit - 24 часа. подробнее ...