Suz16- Журнал, 30 янв 14

I'd like to use the excuse that it's been doggone cold here in Minnesota - so outdoor exercise is limited and winter makes me crave "comfort food".

I was hoping to shed a couple more lbs this past month - but it didn't happen. Thankfully - I didn't go in the other direction. So, I'll take this and do better in February. I still plan to reach my end goal by summer. Hanging in my closet is a cute pair of NEW (next size down) capris that I vow to fit into.

79,1 кг Потеряно до сих пор: 25,2 кг.    Еще предстоит сделать: 8,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1572 ккал

Жир: 85,19г | Белк: 77,35г | Углев: 120,46г.   Завтрак: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Farmer's Cottage Cheese, Cream (Half & Half). Обед: Vegetable Soup (Home Recipe), 4 Grain Hard Boiled Eggs. Ужин: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons. Перекус/Другое: Ghirardelli Dark Chocolate Intense Dark 72%, Sage Valley Cranberry Mix. подробнее ...