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Went a little over in carbs today, trying to make a low carb no bean chili, went 4.5 over, 1872 calories, 3100 sodium, maybe less chili more meat. Maybe some weight lifting tonight.
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1872 ккал
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Жир: 136,32г | Белк: 112,01г | Углев: 44,46г.
Завтрак: McCormick 1Step Seasonings, Original breakfast sausage links , Water, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Egg (Whole). Обед: Mountain Dew Diet Mountain Dew (20 oz Bottle), Kraft Roka Blue Cheese Dressing & Dip, Kroger Grape Tomatoes, Stop & Shop Mixed Salad Greens, Chicken Leg Meat and Skin (Broilers or Fryers), Chicken Thigh (Skin Eaten). Ужин: Tone's Chili Powder (No MSG), Daisy Sour Cream, Happy Farms Colby & Monterey Jack Cheese, Lindsay Large Black Olives, Onions, Ground Beef (80% Lean / 20% Fat), Great Value All Natural Diced Tomatoes, Aquafina Water. Перекус/Другое: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. подробнее ...
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3121 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Sodium is tough, I've cut back but not to the point my doctor wants. Seems like everything has salt in it, especially if there's no fat it in. I'm looking for alternatives to flavoring a lot of meals.
25 янв 14 написано членом: erwinwarrior83
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