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Following up on Mardee57's suggestion of Dr. Joel Fuhrman's "Eat to Live", this is what I found out on "High Nutrient Eating".
The principle is to focus on the micro-nutrient content rather than the calories, per se, which are dictated overwhelmingly by the macro-nutrients (carbs, fats, proteins). Micro-nutrients boost cellular efficiency and repair, strengthen the immune system, prevent and treat health conditions, and generally promote superior health.
While there is a whole list of food sources with high micro-nutrient content per calorie (kale, watercress, lettuce, cabbage, broccoli, carrots, onion, mushrooms, pomegranates, etc.), I found the following acronym very handy:
Green-BOMBS:
- Greens
- Berries
- Onions
- Mushrooms
- Beans
- Seeds
Let's strive to include Green-BOMBS in our diet every day!
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Завтрак: Pomegranate, Coffee with Milk, Plain Yogurt (Whole Milk), Egg. Обед: Chapati, Apples, Vegetable Beef Soup (Home Recipe). Ужин: Mixed Salad Greens, Pongal, Chili Con Carne with Beans. Перекус/Другое: Endive, Chicory, Escarole or Romaine Lettuce. подробнее ...
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 Комментария
That's great information!
21 янв 14 написано членом: euheide
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Animal sources are also important because of the B vitamins :)
21 янв 14 написано членом: euheide
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What about all the vegans and vegetarians out there? They seem to have their sources of vitamin B from non-animal sources! Or there are deficiency that each of us suffers from, whose consequences we are simply not aware of... (Also, these guidelines are possibly for a population which is normally meat-eating, anyway.)
21 янв 14 написано членом: Altendorf
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You are right on that. I think there are ways of getting B vitamins out of vegetable sources but I think the foods that have it in reasonable quantities are not the most orthodox or usual :) With the more usual foods, it appears that you need substantial quantities of those to reach hight enough levels of B-vitamins but I'm only starting to "dig" into this heheh.
I was looking into algae and found this not very promising information
http://tinyurl.com/og5bl2t
I'll keep looking for more sources and I'll keep you and (and anyone interested) posted :)
21 янв 14 написано членом: euheide
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I do know, for example, we do store huge quantities of B12 in our livers (some say it's difficult to deplete its levels because of that) but it's also true that things such as stress, deplete B12. I'm still trying to figure this out but there's lots of conflicting information out there lol.
21 янв 14 написано членом: euheide
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