newnormal- Журнал, 09 янв 21

Was hoping for more but I'll take it. Down 11.9 lbs in 12 days. It's been since Jan 2017 since I was at this weight...4 years. Down 25.4 since I started really trying Oct 1. The aim now is to get to my happy weight 145 by mid-July which should be doable.

It's going to stay chilly today so I may go to the walking trail today or tomorrow depending on sunshine and motivation.

Have a great day buddies. But first, coffee...

85,9 кг Потеряно до сих пор: 19,3 кг.    Еще предстоит сделать: 20,1 кг.    Следовательность диеты: Достаточно Хорошо.

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904 ккал

Жир: 55,42г | Белк: 84,54г | Углев: 18,37г.   Завтрак: Coffee. Обед: Premier Nutrition High Protein Shake - Chocolate, Earthbound Farm Romaine, Great Value Sharp Cheddar Cheese, Red Sweet Pepper, Chicken Breast. Ужин: Philadelphia Original Cream Cheese, Cheddar Cheese , Now Foods Psyllium Husk Powder, Egg White , Publix Shredded Mozzarella Cheese. подробнее ...