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Went up by .4lbs (185.6 lbs) since yesterday which I highly suspect is due to Aunt "Flo" making a visit (TMI ..sorry, but it had to be mentioned to keep track of why the number may have gone up). I had a wicked headache since I woke up yesterday morning but I still made it to the gym but I was downright miserable by the time the evening rolled around. Tylenol didn't even work. I am a longtime suffer of migraine headaches that have decreased in frequency over the years but have been replaced by these wicked tension headaches. I went on a weather website that has a migraine feature and it said that yesterday was a day for migraines due to the pressure in our area. Well, it held true for me ugh! I feel better today except I feel like I have been hit by a mac truck which is usually how I feel after a migraine. I am bound and determined to get on the stationary bike this morning. We will see how it goes.
Ate ok yesterday. I find when I have these headaches I tend to crave bad food for what I think is comfort. I am definitely not comfortable when I get on the scale the next day. LOL. Trying to decide what we are going to have for dinner tonight so I can take something out of the freezer. i usually go grocery shopping on Sunday but I just don't feel like it and when I am this tired I just don't have the resolve to not put things in my cart that are bad for me. So, I guess staying out of the grocery store today isn't a bad thing.
Unlike a lot of people I have to work tomorrow. My husband even gets tomorrow off for the holiday. The medical field never sleeps, oh well. Have a great Sunday everyone!
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955 ккал
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Жир: 36,74г | Белк: 62,94г | Углев: 105,12г.
Завтрак: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kashi Heart to Heart Cereal - Nutty Chia Flax, Milk (Nonfat). Обед: Snyder's of Hanover Mini Pretzels, Oikos Oikos French onion dip, Trader Joe's Pollo Asada, Wegmans Hot Pepper Spread, Wholly Guacamole Spicy Guacamole, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Ужин: Southern Home Tater Tots, Spinach, Pork Chop. Перекус/Другое: Corazonas Oatmeal Squares - White Chocolate Macadamia Nut. подробнее ...
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2383 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 31 минуты, Отдыхать - 15 часа и 29 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Just push through today. You can do it! Have a rest day let your body recover and don't give into temptation. Maybe try some hot tea. It can be a great comfort drink. :) warm and delicious. I hope you feel better soon!
19 янв 14 написано членом: Kedrake18
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Thanks Kedrake18. I just finished 30 minutes on the bike. My motivation is that I only get to watch an episode of this particular TV show that I can get through amazon prime if I workout that day. It motivated me every time. Now time to relax and do laundry.
19 янв 14 написано членом: Gabbie1018
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I hope your h/a goes away soon! They say weather definitely effects migraines. I'm pretty lucky. I rarely get a h/a, but when I do, I can't imagine going through it often. I'd be miserable!
LOL--grocery store. I know what you mean. I've been going with hubby or sending him. So far, so good. If I go by myself, it's to the Farmer's Market--fresh produce, fresh fish--well, yeah, I buy them some goodies (but I keep seeing calories numbers on them!).
My hubby and daughter are both off tomorrow. Like you, I'm in the medical field and we work. When I was younger I had to even work the major Holiday's, but I gave up two careers to work in office work (big cut in pay!) so I could raise my daughter and have "normal" hours. I'm actually thinking of going back to school again and starting a new career.
19 янв 14 написано членом: Jillzee00
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