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Tulipgirl6
Журнал
14 янв 14
Tulipgirl6- Журнал, 14 янв 14
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I really need a go to snack. You know, something like potato chips or chocolate truffles, not lettuce with lemon squeezed on it. If I have any more lettuce or tea I will explode.
Просмотреть Диетический Календарь
, 14 января 2014:
1190 ккал
Жир: 53,81г | Белк: 102,33г | Углев: 71,48г.
Завтрак:
Fage Total 0% Greek Yogurt, Navels Oranges.
Обед:
The Cheese Guy Sharp Cheddar, Food For Life Baking Company Brown Rice Tortillas, Eggland's Best Large Grade A Eggs, Calavo Avocado.
Ужин:
Mary's Gone Crackers Black Pepper Crackers, Morey's Marinated Wild Alaskan Salmon.
Перекус/Другое:
Morningstar Farms Veggie Breakfast Sausage Patties, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
подробнее ...
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Nuts are a healthy alternative
14 янв 14 написано членом:
Bunnyhall
Green beans also have a low calorie value. Quinoa can be good with veggies mixed into it.
14 янв 14 написано членом:
Kmill728
LOL LOL LOL---rice cakes, pop corn (not the butter fattening kind), fat-free mini pretzels? LOL LOL LOL. Yeah, my snack is 2 stalks of celery cut up in as many pieces as I can get them at 3:00 every day! LOL.
14 янв 14 написано членом:
Jillzee00
I have 8 almonds or 3 walnuts every day; today I had avocado with one of my salads; I also had french beans . . . . I haven't mastered how to make quinoa taste good yet . . . . my problem is, once veggies are cooked they are smelly and easily get mushy, unless you add a lot of oil; i kind of like them better raw but it's easy to get sick of them . . . .
14 янв 14 написано членом:
Tulipgirl6
oh and i have a mild intolerance to celery, apples, cranberries, kelp, gluten . . . .. .
14 янв 14 написано членом:
Tulipgirl6
My 3 pm snack has been cucumbers with lots of salt; crunchy and salty, but yeah I'm getting tired of those too!
14 янв 14 написано членом:
Tulipgirl6
ok; i should have just gone to sleep but i was actually hungry! i try not to eat processed stuff but i had morningstar farms original (veggie) sausage patties with kimchi and a whole head of romaine lettuce. i'm good for now......
14 янв 14 написано членом:
Tulipgirl6
I stayed up too late, but I did not eat anything because kitchen is closed. lol
15 янв 14 написано членом:
Deb_N
This is the dressing we drizzle on lettuce ... have to give credit to Susan Voisin, the Fat Free Vegan: Balsamic-Raisin Vinaigrette - Fat-Free You can make this dressing sweeter by using apple or white grape juice instead of water. Or add a little spiciness by mixing in a tablespoon of spicy mustard. Or add creaminess by blending in a teaspoon of tahini or a tablespoon of raw cashews. Ingredients • 1/2 cup white balsamic vinegar • 1/2 cup water • 1/4 cup golden raisins (see note below) • 1 large clove garlic • 1 teaspoon basil • 1 teaspoon oregano • 2 tablespoons Meyer lemon juice or 1 tablespoon regular lemon juice • 2 teaspoons Chia seeds • 1 teaspoon mellow white miso or salt to taste Instructions 1. Combine all ingredients in a blender and process on high speed until liquified. Pour into a storage container and refrigerate until thickened slightly. Stir or shake well before using.
15 янв 14 написано членом:
Oneauta
Thanks One! Ok that might add some interest to my lettuce! If only Susan could come cook for me! I am so overwhelmed with stuff right now, but I think I can try this! Can you also post your pizza recipe?
15 янв 14 написано членом:
Tulipgirl6
my new 'go to' snack is wasabi peas .....low fat and carbs (1.5 Fat and 9.50 carb)... I eat the specfied 1/4 cup .. I never eat from bag ~lol~ .. I have a little tupperware container to bring with me.. and eat one by one and they last enough time to satisfy that need for crunch and taste :)
15 янв 14 написано членом:
plprentiss
i love rice cakes with a little honey drizzled on them... it actually does the trick. !!!
15 янв 14 написано членом:
Mickey_1974
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