amber.hali- Журнал, 17 дек 20

Параметры Пользователя amber.hali | < Предыдущая Запись |Следующий >

I keep binging!! 😔😔What is wrong with me.

65,1 кг Потеряно до сих пор: 7,2 кг. Еще предстоит сделать: 10,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 17 декабря 2020:

2786 ккал

Жир: 137,28г | Белк: 54,34г | Углев: 339,85г. Завтрак: Blueberries , Strawberries , Honey , Jungle Instant Oats. Обед: Cooked Lentils, Avocados , Woolworths Complete High Fibre White Bread. Ужин: Ferrero Nutella, Vanilla Ice Creams , Ocean Basket Chips (Full Portion), Krispy Kreme New York Cheesecake Doughnut. Перекус/Другое: Scone, Doritos Sweet Chilli Pepper, Simba Salted Peanuts & Raisins. подробнее ...

1719 ккал

Упражнение: Hiit - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...

Потеряно 3,5 кг за Неделю

30 Сторонников Поддержка

Комментария

Still losing though 🙌

17 дек 20 написано членом: jigglenomore87

Me too every night I must snack. I know it's wrong but I can't help myself. Also still losing and I'm happy but I need to stop the snacking

17 дек 20 написано членом: Hassiena

I’m not sure what the scale is gonna say tomorrow 😬

17 дек 20 написано членом: amber.hali

We can help each other ?? I can encourage u

18 дек 20 написано членом: nawader

There is nothing wrong with you ❤️ maybe ask someone to go on this journey with you. Having someone else keep you accountable might help. Sending love and strength to you 🥰

19 дек 20 написано членом: Eataholic01

Don’t be too stressed about the number on the scale rather measure with the tape

19 дек 20 написано членом: Eataholic01

Hi Amber, I agree with Eataholic - the scale is deceptive and very discouraging at times... especially if you have started to exercise. Muscle weighs much more than fat, and you may actually weigh more but fat is exchanging for muscle. Focus on the centimeters, and only measure with the tape once a week. I think for us used to struggling with food-problems, it is easy to move to the other end becoming obsessed with calories and the scale. Have grace with YOU; you did not get overweight in a month!!! Keep going and binge all you want - on healthy foods. Then go walk some of it off. :-)

20 дек 20 написано членом: KaapseKind

I totally agree with KaapseKind, my scale is up again, and I know I am right on target and adhering to calories and exercise. Water retention is not the problem this time either. Muscle is developing and the pants are slipping. Keep on eating better over all and it will show. (in the right way)

20 дек 20 написано членом: Fiberoptic


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