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Stuck at 238-242
Almost a month in this range. I know my problem and it is a problem. I eat between dinner and bedtime. I’m diabetic so I ear diabetic safe foods. But I just eat and eat. It’s discerning as I absolutely know the problem. And I’m not strong enough to stop
🤮 Disgusting. Ashamed of myself.
I’ve already lost 40 pounds so I know what to do I’m just stuck. Last week I was 238 this week 242. 👎🏻👎🏻👎🏻👎🏻
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109,8 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 23,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2150 ккал
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Жир: 129,73г | Белк: 91,61г | Углев: 182,55г.
Завтрак: Orange Sections in Juice Pack (Canned), Birch Benders Keto Pancake & Waffle Mix, Golden Griddle Sugar Free Maple Syrup, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Central Market All Natural Smooth Peanut Butter, Sue Bee Honey, Franz Keto White Bread. Обед: La Tortilla Factory Low Carb Flour Tortilla, Hard-Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Grey Poupon Deli Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Ужин: Great Value Linguine, Land O'Lakes Spreadable Butter with Olive Oil, Great Value Wild Salmon Fillets, Naturally Preferred Organic Leaf Spinach. Перекус/Другое: Dandy Celery Sticks, Foster Farms Hot 'N Spicy Wings, 365 Organic Creamy Peanut Butter, Pennsylvania Dutch Egg Nog, Atkins Endulge Lemon Tart, Meijer Walnut Halves, Don Lee Farms Veggie Bites, 365 Organic Creamy Peanut Butter, Dandy Celery Sticks. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
I was doing that too. My husband needs to gain weight, so he eats a lot of snacks after dinner. It’s hard watching him eat so many yummy things.
One day I decided to changed my nightly habit of snacking and also changed my WoE.
If I can do it, so can you!
12 дек 20 написано членом: LambiePi
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It might help to write down all the things that trigger you to eat then try to identify ways to change it or plan for it. An example might be planning night time snacks into your daily calorie intake. Or if you have sugar cravings eat protein instead so you halt the craving and keep your blood sugar more stable. Just examples that helped me. Usually there's a reason your tempted that might be physiological and not just psychological. I'd try to research that a bit or ask people out here what helps. Maybe you'll figure out something that will help you succeed!
19 дек 20 написано членом: bearnoggin
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Also just hang in there and don't get discouraged. There's nothing that will derail you faster that discouragement! You may just be in a plateau. They can last a month, it seems to be completely typical and normal after you've lost a bunch of weight. It will start going down again if you stick to your CICO. You just have to believe! Don't lose faith in yourself or the process! You've done great already!!! You can do it!!!! Don't give up!!!
19 дек 20 написано членом: bearnoggin
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