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Happy New Year everyone!!
I am finally back in the land of signal and internet access!! Phew, I really let my hair down from the 24th of Dec up until now - so 2 weeks of scoffing my face and no gym = 3.5kgs up. Bacon, eggs, sausages, bread, bread, bread, more bread! Ribs, pizza, pasta, puddings and sweets, lots of ciders and beer, all you can eat sushi, fish n chips and more oil than my poor body sees all year! Needless to say I enjoyed every second of it so no regrets, okay except perhaps the serious junk food hangover and the trials to come trying to put the belly monster back to bed.
2014 meet determined, dedicated and goal driven me! I have a few hiccups in my path (Dad visiting for 10 days from tomorrow), Mom's 50th dinner, but we will just have to do our best to enjoy the occasions without slowing my goal down too much.
'When you feel like quitting, imagine what you will look like 3 months from now if you don't.'
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1381 ккал
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Жир: 27,30г | Белк: 97,37г | Углев: 125,50г.
Завтрак: Parmalat Fat Free Milk, Egg White, Egg (Whole). Обед: Tomatoes, Lettuce, Cucumber (Peeled), Sweet Cucumber Pickle, Beef Steak (Lean Only Eaten). Ужин: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Перекус/Другое: Sauvignon Blanc Wine, Parmalat Fabulite Fat Free Yoghurt, Grapes, Vital Low GI Muesli. подробнее ...
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1953 ккал
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Упражнение:
Сидеть За Рабочим Столом - 7 часа и 30 минуты, Вождение - 1 час, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...
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