My 'new' Bio - I am spending Christmas in Cambodia - and it's going to be hot hot hot - I don't want to feel uncomfortable about wearing summer clothing & bikini's, I also want to look back at my holiday photo's and be satisfied with the image I see... so alot to do in just 10 weeks...

Further to that I am turning 30 in March, I have been promising myself that I will turn 30 and look better than I did at 18 - and a more focused goal - I want a 6 pack or at least a very well defined stomach.

So here we go!!