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Tomorrow is weigh in. I'm holding my breath. Oh, wait, what does breath weigh?
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1326 ккал
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Жир: 42,08г | Белк: 85,89г | Углев: 185,55г.
Завтрак: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee, Fasting Glucose 113. Обед: Bittersweet Baking Chocolate, Turkey, Dried Pitted Plums, Apple. Ужин: Bittersweet Chocolate, Uncle Ben's Natural Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet, Clementines. Перекус/Другое: Peach Mango Green Tea. подробнее ...
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3342 ккал
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Упражнение:
Сидеть - 5 часа и 30 минуты, Работа по Дому - 1 час, Ходьба (Медленная) - 3 км/ч - 30 минуты, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 3 часа, Спать - 8 часа. подробнее ...
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 Комментария
I sure you're going do well JOJO...Have a healthy week and a Happy New Year too...
29 дек 10 написано членом: thecoach
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The same to you coach! I'm headed to the doctor tomorrow for a full work up, the first since July. I'm hoping my numbers are even better than then. I'll post in the next few days when I get results.
29 дек 10 написано членом: Johanne
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I'm sure the weigh-in will be good. Look how steady your progress has been.
30 дек 10 написано членом: Runesinger
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My wieght went down a little. :-) That's better than going UP a little. We're going to Red Lobster tomorrow because I got a gift card. I'll use it as a spike day. After that, it's back to work! LOL. I won't get the results of all my bloodwork that was done today until the middle of next week because of the holiday. I sure hope everything dropped again. That would be the icing on the cake!
30 дек 10 написано членом: Johanne
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Good luck Johanne on your blood work. Hope the Dr's scales are good to ya....Bren
30 дек 10 написано членом: BHA
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Bren, the Dr.'s scales were right in line with my home scale. I'm just hoping that all the dietary changes I have made are still being effective. They were miraculous from March to July. I'm hoping for the same from July 'til now. We'll see. I want to prove to myself and to my medical team that what I am doing is working, because I went against their advice to do this. I am definitely NOT on a typical diabetic diet, but I think they were wrong, in my case. The first set of numbers in July bore that out. Now we have to see if that has continued. Hugs and Happy New Year!!!
30 дек 10 написано членом: Johanne
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