shizasta- Журнал, 29 дек 13

The scale went up today. How discouraging.... I even had a larger calorie deficit than days past. I know it has to do with the vast fluctuations in my bloating as of late, but it still brought me down on myself. I need to focus on my productivity day by day. As long as I do the best I can in the moment I know my outcome will come with time.

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1065 ккал

Жир: 52,88г | Белк: 29,11г | Углев: 136,75г.   Завтрак: Trader Joe's Pomegranate Seeds, Raspberries, Bananas, Oatmeal, Blueberries, Strawberries, Pecan Nuts, Cinnamon, Lucerne Fat Free Yogurt - Plain. Обед: Parmesan Cheese (Shredded), Brown Rice, Vegetable Soup (Home Recipe). Ужин: Apples. Перекус/Другое: Bananas, Kroger Deluxe Mixed Nuts, Kroger Deluxe Mixed Nuts, Applesauce, Lucerne Fat Free Yogurt - Plain. подробнее ...