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Today is the last day of this old life. I am closing this door and locking it. Let the new times come because I am ready to become the best I can be but knowing that I have to take this one day at a time. My results will be slow. I will accept where I am and acknowledge my small victories. I will not dwell on the past but look forward to my bright future and work to keep that light aglow. I can do this.
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1053 ккал
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Жир: 37,64г | Белк: 33,45г | Углев: 153,05г.
Завтрак: Cuties Clementines, Fresh Lemon Juice, Cinnamon. Обед: Olive Oil, Cooked Brussels Sprouts, Red Potatoes (Flesh and Skin, Baked), Baked Sweetpotato (Peel Eaten), Meatless Lasagna, Cooked Red Cabbage. Ужин: Trader Joe's Spanakopita, Sweet Potato. Перекус/Другое: Honeycrisp Apples. подробнее ...
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1816 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...
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 Комментария
26 дек 13 написано членом: CaneSugar
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Shizasta, It sounds like you have been reading
The Secret by Rhonda Byrne. This is the first day of your new life and I look forward to seeing your progress. For me as well, for this is the second day of the 12 pounds in 12 weeks challenge and already I'm down 1/2 pound. Keep up the spirit and if you haven't read The Secret, you might find it interesting.
26 дек 13 написано членом: never2old
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The attitude you have now is where the journey begins....Welcome,you ARE doing this!
26 дек 13 написано членом: myawethinTICself
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We are doing this. All of us that are taking part in this challenge.
26 дек 13 написано членом: never2old
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I hope my comment above wasn't offensive in saying "you ARE doing this!" my focus was on saying things in their *present* tense. Example: I "can"(future tense) vs. I "am"(present tense). What we say to ourselves actually has an impact on what we do. Speaking in the "future" we are always waiting on things to happen...speaking in the present tense,NOW, we AREn't waiting for it to happen or take place..we are having the results at present,now! However if I *did* offend anyone,it wasnt my intent to do so & I apologize for any misunderstanding. :D Also, I wasnt trying to insinuate that you are alone in what we are all on this site for (to become who we want to be)WE can encourage,inspire,help,sympathize,praise,etc each other but in reality *you* & you alone(as well as everyone else who is determined to be who they desire)are the one making their own lifestyle changes/chioces. No one can or will be able to do that for us...what we speak about,we bring about! I *know* that I will accomplish what I set my mind to do! I wish for YOU the same. :D
27 дек 13 написано членом: myawethinTICself
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Thank you everyone for your immense support and encouragement! I never expected anyone to read, much less, comment on my journal entry. It feels great knowing I am not doing this alone :)
27 дек 13 написано членом: shizasta
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Reading each others journal entries is how you reach the goal you set for yourself in your profile..."to help yourself & others to be encouraged & inspired to be happier & healthier." Wonderful goals!!! I'm on a break from journaling since I've been setting up a new workout plan for the YEAR for my husband & myself...almost ready,starts in 2 days!!! :D I hope you'll be a reader/commenter as well as encouraged & inspired by it in reaching your goals.
29 дек 13 написано членом: myawethinTICself
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