EggBeater42- Журнал, 19 ноя 20

picture taken after performing a quiet office workout!
I keep missing my morning or evening workouts because (insert excuse). I am going to try to do an office workout on those days at my lunch time. I figure it is better than no workout and everything adds up. I might even buy some weights for my office.
I will push harder on my days off.
days since binge: 1?
days since alcohol:4 (I have drank twice in Nov so far, no more)
exercise days in Nov: Not sure, but only a handful.
The other change that I am going to make is logging my food at the end of the day in here. I will write down what I eat on a piece of paper and do the calcs at the end of the day. I find constantly being told that I have x-amount of calories left really plays with my head. I will let my body tell me what I want and if I find that I am eating too much, then I will improve my diet gradually.

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1288 ккал

Жир: 60,11г | Белк: 52,36г | Углев: 135,61г.   Завтрак: Priano Four Cheese Ravioli, Stretch Island Fruit Fruit Leather, 2% Fat Milk. Обед: Plain Yogurt, Spectrum Chia Seeds, Chicken Leg, Cauliflower , Eggplant , Starbucks Caffe Latte with Soy (Grande). Ужин: FoodShouldTasteGood Real Good Bar , Jell-O Strawberry Gelatin Snack, Cheddar Cheese . Перекус/Другое: Nature's Promise Kombucha , Extra Virgin Olive Oil. подробнее ...