Kristinakomi- Журнал, 15 ноя 20

Breakfast before workout. 150g apple, 10g maple syrup, cinnammon, 50g granola, 5g chia, flax seeds, 5g goji berries and 10g raisins. And a bit of plant milk for more moisture. Total ~ 400kcal.

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1130 ккал

Жир: 54,42г | Белк: 49,79г | Углев: 119,04г.   Завтрак: Lindt 85% Dark Chocolate,  Maple Syrup , Sainsbury's Chia Seeds ,  Flaxseed Seeds ,  Goji Berries, Tesco Californian Raisins,  Granola,  Apples . Обед: Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Colman's Wholegrain Mustard, Onken Natural Yoghurt, Good Hemp Hemp Seed Hearts,  Tomatoes,  Egg. Ужин:  Almonds , Lindt 85% Dark Chocolate,  Honey , Sainsbury's Whole Milk. подробнее ...