JAM507- Журнал, 10 дек 13

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Here I am... bored at work. Its been very slow today but it is because of the very cold weather. Still have about 20 more minutes to go and I will be out of here straight to my Cycling class. I am a bit hungry already drank 8 glasses of water today been to the restroom about 10+ times. I have a banana and half cup of whey protein shake left for snack and I really want to eat it right now but I will wait until I am out of here to have it and get some boost for my workout. Really looking forward to it!.

Просмотреть Диетический Календарь, 10 декабря 2013:

1268 ккал

Жир: 40,62г | Белк: 103,05г | Углев: 122,37г. Завтрак: Great Value No Sugar Added Frozen Mixed Fruit, Great Value Organic Original Soymilk, Designer Whey Aria Women's Protein, Scrambled Egg. Обед: Tangerine, Great Value Light Nonfat Yogurt - Piña Colada, Chicken or Turkey Vegetable Soup (Home Recipe). Ужин: Lettuce, Roma Tomatoes, Broccoli, Pork Roasts (Top Loin, Boneless). Перекус/Другое: Gatorade G2 Powder - Fruit Punch, Bananas, Great Value Organic Original Soymilk, Designer Whey Aria Women's Protein, Kraft Fat Free Cottage Cheese, Borden Essentials String Cheese. подробнее ...

3098 ккал

Упражнение: Езда на Велосипеде (Очень Быстрая) - 28 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

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20 minutes isn't too bad. I have 70 minutes - yuck! Where do you work?

10 дек 13 написано членом: The Blue Box

I work at Wishard-Eskenazi Health Hospital but in one of the community clinics. But I am not a nurse nor a Doctor nor nothin like that. I work with Insurance Eligibility.

10 дек 13 написано членом: JAM507

Sounds... confusing. lol!

10 дек 13 написано членом: The Blue Box

Believe me ..you don't want me to get into details of what I do. Pretty stressing job! So when I get very slow days which is not that often I consider it a miracle.

11 дек 13 написано членом: JAM507

I work at a college, so it's getting slower as winter break draws nearer. It's wonderful! Only 7 more days including today... :D

11 дек 13 написано членом: The Blue Box


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