Bird Fancier- Журнал, 06 ноя 20

For the last 2 nights I have been awakened at 4am due to wind & chimes. Losing sleep really throws me off. I will weighin on Sunday and I'm not looking forward to it because it has been a crazy week for food. I need to get to the store for more vegies. Back to bed now...got a long day at work ahead of me.

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953 ккал

Жир: 84,11г | Белк: 42,37г | Углев: 9,00г.   Обед: Mezzetta Non-Pareil Capers, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Sunflower Oil, Earthbound Farm Romaine. Ужин: Bertolli Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Cabbage, Whole Catch Wild Alaskan Halibut. подробнее ...

3566 ккал

Упражнение: Работа по Дому - 30 минуты, Сидеть За Рабочим Столом - 9 часа, Сидеть - 2 часа, Отдыхать - 4 часа и 30 минуты, Спать - 8 часа. подробнее ...