CMR- Журнал, 16 дек 10

While I know that I won't (nor is it healthy to) lose 5 - 6 lbs every week, I am getting a little discouraged at the number on the scale. I'm happy that official weigh in is not until Monday. I had a little more time this morning before work so I changed up my breakfast. It makes since that if your body gets used the same exercise day in and day out, then it must get used to the same fuel. Thoughts?

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1317 ккал

Жир: 34,05г | Белк: 89,51г | Углев: 163,28г.   Завтрак: arnold 100% wheat, ham slice, onion flakes, garlic powder, sargento reduced fat cheddar cheese, i can't believe its not butter, fresh basil, egg whites. Обед: Low Fat Vegetarian Black Bean Soup, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Ужин: sargento reduced fat cheddar cheese, lite soy sauce, garlic, tomato, onion flakes, rice. Перекус/Другое: Apples. подробнее ...

3557 ккал

Упражнение: Тренажер (Умеренный) - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...