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THE TALE OF THE TAPE:
This morning marks the six month anniversary of the start of my decision to get healthy and lose weight. Therefore, it seems appropriate that at this half-year mark that I take stock of the progress made to date:
Weight: Start 334.8 lb; Current 210.4; Lost to Date 124.4; To Go 30.4 lb
Waist: Start - 54"; Current 36"; Lost to Date - 18"; To Go - 4"
Shirt/Shorts: Start - 3X; Current Large; To Go - Zero.
I hadn't paid attention, but using the calculator just now, I realized that my weight loss has averaged 4.78 lbs per week over this 26 week period. That astounds me. I can't remember feeling this good in decades. Blood pressure is 125/75. In May, I could barely walk a mile. Now my daily walks include 32 lbs of weights and go from 8 to 10 miles.
All in all, this has been a very good start. The challenge will be to continue to lose (or at least not gain) weight during the long days of tax season, when I spend 12 hours a day at my desk. And then to continue to improve my physical condition and maintain a healthy weight after reaching my goal. Only time will tell. For now, at least, I'm extraordinarily pleased with the results and hoping to continue along this path.
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832 ккал
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Жир: 28,94г | Белк: 101,13г | Углев: 51,59г.
Завтрак: GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, HEB 100% Bacon Pieces, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, Borden Dairy Fat Free Singles - Sharp, Coffee, GNC DHA 600, Wilson Produce Mighty Minis Sweet Mini Peppers. Обед: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Blinski's Spinach & Garlic Chicken Sausage, Wal-Mart Pork Sirloin Boneless Chops Thin. Ужин: Roma Tomatoes, Yellow Summer Squash, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. Перекус/Другое: GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Marquis Nutra Foods Chia Seeds - Black Organic. подробнее ...
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3147 ккал
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Упражнение:
Stair Master - 30 минуты, Работа во Дворе (в Саду) - 1 час и 30 минуты, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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