CMR- Журнал, 13 дек 10

I had another sub par Saturday, due to a Christmas party (and my lack of will-power). I still lost weight over the week, but it is only because I watched my intake and activity so rigorously during the week.

Also, It was determined that we are not traveling for the Bowl game. To expensive to fly and too far to drive. Why is the BCS making two teams go cross-country? College football needs a playoff. On the bright side, I won't bee eating a lot of processed tailgate-style food or over consuming alcohol over that week.

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1403 ккал

Жир: 52,00г | Белк: 101,41г | Углев: 138,71г.   Завтрак: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Обед: Lettuce Salad with Assorted Vegetables, chicken, hoagie roll, mustard, tomato, lettuce, swiss cheese, ham. Ужин: Chicken Breast, Light Mayo, Nonfat Plain Yogurt, Dill (Dried), Salt, Black Pepper, salad. Перекус/Другое: Bananas. подробнее ...

4233 ккал

Упражнение: Вождение - 30 минуты, Сидеть За Рабочим Столом - 10 часа, Тренажер (Умеренный) - 40 минуты, Отдыхать - 4 часа и 50 минуты, Спать - 8 часа. подробнее ...