JAM507- Журнал, 23 ноя 13

Went for a 2 hour workout this morning. Havent check on my weigh because I do it on my Jobs scale all the time and I don't have one at home. I was off yesterday so I couldn't weight myself. Will prob pass by on Monday morning to check on that. I am hoping to be at least 1.5 to 2 pounds lighter than last time. I been doing pretty good I believe and I am very motivated.

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1523 ккал

Жир: 50,66г | Белк: 140,03г | Углев: 129,04г.   Завтрак: Pure Protein Chocolate Deluxe High Protein Bar (Small), Milk (2% Lowfat with Added Vitamin A), Great Value Original Instant Oatmeal. Обед: Simply Enjoy Grilled Red and Yellow Peppers, Tyson Foods Chicken Breast Tenderloins. Ужин: Coffee with Milk and Sugar, Great Value Rasberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Перекус/Другое: Michelina's Baked Pepperoni Pizza Snackers, Country Rich Strawberry Revel Ice Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge. подробнее ...

3291 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час и 45 минуты, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...