mbd121- Журнал, 20 окт 20

Did well food wise until last night, then it felt like I was just shoveling anything sweet in. I stopped when I realized it, but I dont really know how much damage I did. Trying to be more mindful today so hopefully that helps.

I did make it to the gym last night, and I got in an AMRAP at work. I also busted out my 140 squats (plus a million more at the gym). Today is a rest day from squats, and I think Ill either do some yoga tonight, take a walk, or both. I need to move but Id like something a little more gentle.

Super stressful day so far between family, teachers, and school - Ill be glad when today is over.

119,5 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 37,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1827 ккал

Упражнение: Fitbit - 24 часа. подробнее ...