HealthyBabs- Журнал, 06 дек 10

Just finished a great out with hubby. 27 minutes on treadmill @ 3 mph
and 20 minutes of universal & free weights. My BMF indicates I had 23 minutes of moderate exercise and 33 minutes of vigorous exercise today (so far) will record all that tomorrow am.

Scallops and spinach for dinner.....YUMMO!!!!

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1595 ккал

Жир: 51,22г | Белк: 112,70г | Углев: 166,74г.   Завтрак: Morning vitamins, coffee, half & half, raspberries, Ezekiels 4:9 Golden Flax Sprouted Whole Grain Cereal (1/8 c), chobani greek yogurt (1 c). Обед: boneless skinless chicken breast (4 oz), zucchini (3 oz), red onion, spinach, balsamic vinegar, tomatos, cucumbers, asparagus, romaine. Ужин: Evening Vitamins, unsalted butter, simply smart fat free milk (1/2 c), spinach, scallops, whole wheat angel hair pasta (2 oz). Перекус/Другое: Skinny Cow Low Fat Ice Cream Sandwiches - vanilla, atkins chocolate caramel mousse bar. подробнее ...

2945 ккал

Упражнение: BMF - treadmill 27 min/lifting 17 min/steps 6205/56 min mod/vig activity - 24 часа. подробнее ...