CMR- Журнал, 06 дек 10

I didn't really want to enter Saturday's dinner and snacks. I had some guys over to watch college football and ate a good amount of junk. Thank God for Weight Watchers Flex Points and cheat days. It wasn't as bad as I thought it was going to be, but I did cheat a fair amount. I will certainly pay more attention going forward. Especially with a Christmas party coming up next weekend and if we decide to travel for the college bowl game on New Years.

5 lbs down, 49 to go...

124,3 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 34,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1984 ккал

Жир: 49,84г | Белк: 94,97г | Углев: 144,42г.   Завтрак: Bananas, 1% Fat Milk, Honey Nut Cheerios. Обед: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Low Fat Chicken Noodle Soup. Ужин: grilled asparagus, vodka, mashed potatoes, filet mignon, salmon. Перекус/Другое: string cheese , Apples. подробнее ...

3771 ккал

Упражнение: Вождение - 2 часа, Сидеть За Рабочим Столом - 9 часа, Отдыхать - 5 часа, Спать - 8 часа. подробнее ...