mbd121- Журнал, 08 окт 20

Forgot to weigh in today. I wish I wouldve remembered because I had McDs for lunch, but a pretty sensible dinner and I was curious what today would bring. Ah well. No biggie. I also struggled to keep my snacking down so maybe it wouldnt have been decent anyway.

I did go to the gym last night. Ive been pushing myself, but not doing things that will mess up my shoulder so- I did bosu burpees (slowly and controlled), but I didnt do the shoulder taps- I just planked instead. Same with the death crawls - instead of those, I did chest flys with a lighter weight in my right hand. Since Ive been slacking on the working out, stepping back on the weight is a good idea anyway. I hate using the 35# ball for ball slams though. I really want to move up, but the motion of lifting the heavier ball gives me a tweak so Ill hold off and work on form instead.

Todays goals:
Gym tonight
Log food and eat the dang salad I brought for lunch
Find something to help my focus (I need something in the background and books and music arent doing it for me today)
Log FOOOOOOOD
Drink water

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1724 ккал

Жир: 86,17г | Белк: 88,13г | Углев: 148,22г.   Завтрак: Egg, Egg White, Gilbert's Aloha Chicken Sausage, Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese. Обед: Lay's Oven Baked Sour Cream & Onion Chips (Package), Heinz Mayonnaise Packet, StarKist Foods Chunk Light Tuna in Water (Pouch), Aunt Millie's Honey Butter White Bread. Ужин: Butter, Roasted Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Перекус/Другое: Skippy Creamy Peanut Butter, Aunt Millie's Honey Butter White Bread. подробнее ...

2850 ккал

Упражнение: Fitbit - 24 часа. подробнее ...