HealthyBabs- Журнал, 06 дек 10

Feelin' pretty good this morning, glad I did measurements yesterday. Thanks to you all for the support. I am just going thru a rough patch right now but working my way out of it. Good news though is that my life is wonderful!! That can see me thru anything. Geez, it is freezing cold here, waiting for some good old New England snow. Seems everyone around us is getting it but just not here yet. Maybe later this week.
Have a great day everybody!

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1595 ккал

Жир: 51,22г | Белк: 112,70г | Углев: 166,74г.   Завтрак: Morning vitamins, coffee, half & half, raspberries, Ezekiels 4:9 Golden Flax Sprouted Whole Grain Cereal (1/8 c), chobani greek yogurt (1 c). Обед: boneless skinless chicken breast (4 oz), zucchini (3 oz), red onion, spinach, balsamic vinegar, tomatos, cucumbers, asparagus, romaine. Ужин: Evening Vitamins, unsalted butter, simply smart fat free milk (1/2 c), spinach, scallops, whole wheat angel hair pasta (2 oz). Перекус/Другое: Skinny Cow Low Fat Ice Cream Sandwiches - vanilla, atkins chocolate caramel mousse bar. подробнее ...

2945 ккал

Упражнение: BMF - treadmill 27 min/lifting 17 min/steps 6205/56 min mod/vig activity - 24 часа. подробнее ...